Are you pregnant and wondering what childbirth preparation really means?
Most childbirth preparation is offered by a midwife, usually starting around week 30–32 of pregnancy. These sessions cover a wide range of topics such as:
Nutrition during pregnancy,
What to pack for the maternity ward,
When to go to the hospital,
How to recognize “real” contractions,
What to do if your water breaks (and how to understand the different situations),
How the cervix changes,
Induction if the pregnancy goes beyond the due date,
Different birthing positions, tearing and episiotomy,
Placenta delivery, breastfeeding or bottle-feeding, newborn sleep and health check-ups,
Life at home with the baby, couple dynamics, baby blues and postpartum depression.
After birth, midwives usually follow up 5–6 times in the first three weeks. In Luxembourg, midwives are in high demand, so it’s best to contact them before 15 weeks of pregnancy to secure a spot.
How is physical preparation with a physiotherapist different?
While midwives focus on education and guidance (they have a lot to teach you about but maybe not enough time for the physical part), a physiotherapist prepares your body physically for childbirth. Giving birth is a bit like running a marathon — it requires training.
In these sessions, we will:
Strengthen, mobilize, and stretch your back, pelvis, and pelvic floor,
Learn breathing techniques and how to manage effort,
Explore favorable positions that support contractions and help the baby’s descent,
Protect your pelvic floor, reduce the risk of tearing, and support faster postpartum recovery,
Help you feel more in control on the big day, knowing what your body needs rather than relying solely on guidance in the moment,
Discuss both vaginal birth and C-section (whether planned or unexpected) so you can feel confident and prepared in every scenario.
🌸 The goal: a stronger body, a calmer mind, and a smoother recovery.