Kaina – Fitness coach specialized in personalized training & collaboration with physiotherapists
With her energy and adaptability, Kaina designs 100% personalized sessions that follow the recommendations of the physiotherapists. She ensures that every movement is both effective and safe—whether the goal is maintaining fitness or supporting rehabilitation.
Areas of expertise:
Stretching: improving flexibility and reducing tension.
Strength training: targeted exercises based on zones validated by the physio team.
Pilates: strengthening deep muscles, enhancing posture and coordination.
Circuit training: a mix of cardio and strength exercises, adapted to all levels.
Her role within the practice:
Works directly with recommendations from Elsa and Raphaëlle.
Tailors her sessions to focus on priority areas while avoiding contraindicated movements.
Her philosophy
“Movement is a powerful tool: it maintains, strengthens, and frees the body—especially when it is adapted to your needs and your journey.”
